In-person · 6-week series
Reset, recover, and prepare for the week ahead. Slower-tempo mobility and breath work to undo the weekend and ease the body into the week.
The flow
Monday classes lean into recovery and mobility - restoring after weekend activity and setting up tissue quality for the week.
Prepare tissues, joints, and the nervous system for load and movement.
Develop foundational strength while reinforcing optimal alignment.
Improve joint stability, balance, and neuromuscular control.
Ease fascial tension and restore freedom of movement.
Improve muscle extensibility and joint range of motion.
Regulate the nervous system and restore presence.
What you'll feel
Monday Evermoves is built for the recovery side of your week - leaving you mobile, calm, and clearer than when you arrived.