In-person · 6-week series

Sunday Evermoves

Six Sundays of intentional movement to begin your week grounded, strong and aligned. Mobility, fascial release, breath and core in a refined sequence.

Book this program See what's included

weeks

minutes

spaces

A$120

total

The flow

Six elements.
One intentional flow.

Every Sunday class moves through the same six elements - designed to take you from mobilising to centring.

Mobilise

Prepare tissues, joints, and the nervous system for load and movement.

Strengthen

Develop foundational strength while reinforcing optimal alignment.

Stabilise

Improve joint stability, balance, and neuromuscular control.

Release

Ease fascial tension and restore freedom of movement.

Lengthen

Improve muscle extensibility and joint range of motion.

Centre

Regulate the nervous system and restore presence.

What's included

Everything you need to move well.

Six in-person 60-minute classes at our East Corrimal studio
Personalised attention - capped at 12 participants
Take-home PDF: mobility audit + at-home routine
Spotify playlist curated for each session
Direct text/email access to Angela between classes
Use of all studio equipment (mat, foam roller, MFR ball)
Optional: livestream a missed class & on-demand recording

Common questions

Before you join

Is this suitable if I'm new to movement?+

Yes. Every movement is offered in three layers - foundational, established, expanded - and you self-select your day. No grading, no comparison, no waiting to graduate. No experience required.

What if I have an injury?+

Please let Angela know via the intake form. Almost every movement has a modification, and we'll work with you to adapt the practice.

What do I need to bring?+

Just water and comfortable clothes. Mats, foam rollers and myofascial balls are provided at the studio.

What if I miss a week?+

Every session is recorded and uploaded to your on-demand library, so you can catch up at home - and keep the recordings after the program ends.

What's the cancellation policy?+

Cancellation up to 2 hours before class is free. Late cancels/no-shows incur a A$15 fee. Bundle purchases are non-refundable, but holds can be arranged with 1 week's notice for injury or travel.